Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

NRDocumentary0.0

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

January 1, 1994 · Runtime unknown · Directed by Unknown

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